• From Brazil....
  • Flying kites

Flares Happen: 9 ways to avoid (or resolve) an AI flare

  One of my biggest fears is having an autoimmune disease flare. Some people are afraid of public speaking, some people dread visits from their mother-in-law, others panic at the thought of using a public restroom. We all have our … Continued

Cravings… they are REAL! Paleo Pregnancy

  In case you missed the big news…. read this first! Then come back to read more about how I am coping with cravings during my mostly AIP paleo pregnancy In Brazil pregnant women are very special. They get to … Continued

There is something that I have been hiding from you all….

    …I am going to have a baby!   I remember when I first got diagnosed with IBD (inflammatory bowel disease) my doctor explained that I had a chronic illness with no clearly known cause or cure. He told … Continued

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