• From Brazil....
  • Flying kites

European-Style Drinking Chocolate (AIP, Dairy-free)

  I miss Spain. The fashion (oh the scarves and boots), the schedule (breakfast at 11 and lunch at 3 with a nap afterwards, yes please!) and the food. Fresh seafood, “tortilla de patata” made with eggs onions and potatoes, … Continued

When more isn’t always better – Exercise (my movement makeover)

  I was an exercise junkie, cardio queen, gym rat and long distance runner through most of my teenage and young adult years. I felt panicky and uncomfortable when I didn’t get in my workout for the day, be it … Continued

To medicate or not to medicate…. that is NOT the question

To medicate or not to medicate….. that is NOT the question. At least for me. Often people seem to think that we have to choose between changing our diet or taking medications. Below, I explain why I feel like this … Continued

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